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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do women's hips get wider as they age? Decoding skeletal and hormonal shifts

According to research published in the *Journal of Orthopaedic Research*, the pelvic bones of both men and women continue to grow and widen well into adulthood. This surprising skeletal expansion, along with natural shifts in fat distribution, is a key reason why women's hips get wider as they age. The misconception that fat gain is the sole cause overlooks these underlying anatomical changes.

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4 min

Does your body get wider with age? Unpacking the surprising reasons

According to a study in the *Journal of Orthopaedic Research*, the average pelvic width of adults can increase by nearly an inch between the ages of 20 and 79, a key reason why your body gets wider with age. This growth, combined with changes in fat and muscle, can significantly alter body shape over time.

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