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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What speed should a 70 year old walk on the treadmill? A comprehensive guide

According to a study published in *Circulation*, older adults who walk 6,000 to 9,000 steps daily are 40 to 50 percent less likely to suffer a heart attack or stroke than those who walk less. To achieve these goals, many seniors turn to a treadmill, but figuring out **what speed should a 70 year old walk on the treadmill** can be challenging. The ideal pace varies significantly based on individual fitness levels, goals, and health conditions, meaning there is no one-size-fits-all answer.

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4 min

How do you assess exercise intensity with older adults?

According to the CDC, older adults require at least 150 minutes of moderate-intensity aerobic activity per week to reap significant health benefits. But how do you assess exercise intensity with older adults to ensure they are working out effectively and, most importantly, safely?

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