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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

5 min

Practical Strategies for How Can Expectancy Be Reduced?

Chronic disappointment, resentment, and anxiety are often rooted in our expectations, according to multiple psychological studies. Therefore, understanding **how can expectancy be reduced** is a vital skill for building emotional resilience and finding greater contentment in daily life.

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Oct 9, 2025

4 min

What is the elder born syndrome?

According to the Cleveland Clinic, while not an official clinical diagnosis, birth order theory and concepts like 'oldest child syndrome' provide insight into certain personality and behavior patterns. So, what is the elder born syndrome, and how does this phenomenon impact a person's life from childhood to adulthood?

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