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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age do you decline athletically? A comprehensive guide to physical aging

Research has consistently shown that for most athletes, peak performance is reached between the late 20s and early 30s, after which a gradual but predictable decline begins. But the answer to *what age do you decline athletically?* is nuanced, depending heavily on the sport, individual genetics, and lifestyle choices.

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4 min

Maintaining Optimal Performance: How do I get the maximum speed on my electric scooter?

Ensuring proper maintenance and riding technique can significantly impact your electric scooter's performance and efficiency. This guide addresses, "How do I get the maximum speed on my electric scooter?" by focusing on safe practices, regular maintenance, and smart riding habits to help you get the most out of your ride while prioritizing safety and longevity.

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