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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

At what age does athletic performance decline? The science and strategies for aging athletes

Athletic performance generally begins a modest decline in the early to mid-30s, though the exact timing and rate vary significantly by sport. For elite athletes, the physiological tipping point can occur slightly earlier for power-based sports, but experience and mental fortitude can offset physical changes in many disciplines. Understanding at what age does athletic performance decline is crucial for masters athletes aiming to adapt their training and expectations to stay competitive and healthy for life.

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4 min

Which Sport Decreases Performance More with Aging?

Studies on master athletes show that after age 70, performance declines accelerate significantly, particularly in sports demanding explosive power. Understanding which sport decreases performance more with aging can help individuals manage expectations and adapt training routines for a longer, healthier athletic life.

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4 min

Why Do Athletes Get Worse as They Age?: A Deep Dive Into Performance Decline

Research has shown that even master athletes experience a predictable, progressive decline in performance with age. While a lifelong dedication to exercise can slow this process, it does not stop the underlying biological changes. This decline is a complex interplay of muscular, cardiovascular, and neurological factors, which collectively explain why do athletes get worse as they age.

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4 min

At what age does running decrease, and how can older adults stay strong?

Research indicates that endurance running performance declines by approximately 6–9% per decade starting in an athlete's mid-to-late 30s. Many factors contribute to this physiological change, but understanding and proactively addressing them can empower runners to manage their fitness and enjoy the sport for decades to come, regardless of at what age does running decrease.

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