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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What to expect at age 40 as a female?

According to the National Institute on Aging, the average age of menopause is 51, but the perimenopause transition can begin in a woman’s 40s. With fluctuating hormones driving many changes, it's natural to wonder **what to expect at age 40 as a female?** This guide offers comprehensive insight into the physical, hormonal, and mental shifts, along with practical tips for a vibrant midlife.

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5 min

What happens to the ovaries when you get older? A comprehensive guide

The ovaries age faster than any other organ in the body, with significant changes often beginning years before menopause. Understanding **what happens to the ovaries when you get older** is crucial for comprehending shifts in fertility, hormonal balance, and overall well-being as a woman ages.

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4 min

At what age does a woman stop becoming fertile? Unpacking the journey to menopause

By age 45, a woman's chance of getting pregnant naturally is less than 5% per menstrual cycle, and natural fertility ceases with menopause. This guide explores the different stages of a woman’s reproductive journey to explain at what age does a woman stop becoming fertile, a process that is far from a sudden halt.

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3 min

What is the most common hormone therapy for menopause?

During menopause, approximately 70% of women experience disruptive hot flashes, which are a common reason for seeking medical intervention. A personalized approach to hormone therapy is the most common solution, involving either estrogen-only or combined estrogen-progestin treatment tailored to the individual's health needs.

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4 min

Can FSH levels fluctuate in menopause?

During the transition to menopause, FSH levels can and do fluctuate significantly. In fact, these hormonal shifts are a defining characteristic of perimenopause, the phase leading up to the final menstrual period.

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4 min

Why am I losing so much hair at 45? Unpacking Midlife Hair Loss

According to the American Academy of Dermatology, androgenetic alopecia, the most common form of hair loss, affects an increasing number of people over time. If you're asking, **why am I losing so much hair at 45?**, know that many people experience a significant change in hair density and quality around this age due to several compounding factors.

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3 min

At what age should a woman take estrogen?

The decision for a woman to start estrogen therapy is highly individualized and not dictated by a single age, but rather a "critical window" of timing. Understanding the ideal period is key to maximizing therapeutic benefits while minimizing potential health risks.

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4 min

At what age should a woman start taking estrogen?

According to the Mayo Clinic, the ideal time to start menopausal hormone therapy is typically within 10 years of menopause onset or before age 60, when the benefits generally outweigh the risks. This guideline provides a framework for understanding at what age should a woman start taking estrogen, though the decision is highly personal and requires a careful evaluation of individual health factors.

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