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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Should I come off the pill at 50?: Weighing Your Options

According to the CDC, experts advise continued contraceptive use until menopause, which often occurs between ages 50 and 55. As you approach this milestone, the question, 'should I come off the pill at 50?' becomes relevant, requiring careful consideration of your individual health profile and lifestyle needs.

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4 min

Can you go 6 months without a period during perimenopause?

Recent studies on the menopausal transition reveal that irregular periods are a near-universal experience for women, affecting over 90% in some way. So, can you go 6 months without a period during perimenopause? It's a key question for many navigating this new phase of life.

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4 min

Does a 45 year old woman still ovulate?

According to the American Society for Reproductive Medicine, a woman’s chance of getting pregnant in any given month drops to around 5% by age 40, yet many women in their mid-40s are surprised to learn that ovulation does not necessarily stop. The question, "Does a 45 year old woman still ovulate?" has a nuanced answer rooted in the transitional phase of perimenopause.

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4 min

Does Mirena help with perimenopause symptoms?

According to one study, over 90% of women in perimenopause experience abnormal uterine bleeding. The Mirena intrauterine device (IUD) is often used to address this specific issue, offering relief from the heavy, irregular bleeding common during this transition. However, whether Mirena can help with perimenopause symptoms beyond bleeding is a more complex question.

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4 min

Do period cycles get shorter as you age?

According to the Apple Women's Health Study, menstrual cycles tend to shorten for women in their 20s and 30s before becoming more variable in their mid-40s. This confirms that it's common for a woman's cycle to shorten with age, primarily due to hormonal shifts as she transitions toward menopause.

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3 min

What does the last period before menopause look like?

The average length of perimenopause is about four years, though it can last anywhere from a few months to more than a decade for some individuals. Knowing what does the last period before menopause look like can be challenging, as the final months of this transition bring highly unpredictable changes to the menstrual cycle.

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4 min

At what age does a woman start perimenopause? A comprehensive guide.

While many women associate menopause with their 50s, the transition period of perimenopause can begin almost a decade earlier. Understanding **at what age does a woman start perimenopause** is key to recognizing the subtle (and not-so-subtle) changes occurring in your body and mind.

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4 min

What causes swollen breasts in perimenopause?

According to one study, approximately a third of women experience tender breasts in early perimenopause due to fluctuating hormone levels. Understanding what causes swollen breasts in perimenopause can help demystify this uncomfortable symptom and empower you with knowledge about your body's transition.

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3 min

Does perimenopause affect breast tissue? Understanding hormonal changes

Approximately 70% of women will experience some form of breast pain in their lifetime, and this is especially common during the hormonal shifts of perimenopause. This transitional phase brings notable changes to breast tissue, from unpredictable tenderness to alterations in density and shape, due to fluctuating estrogen and progesterone levels. It is important to understand these changes and differentiate normal symptoms from those that require medical attention.

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