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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it normal to gain weight at 37? The role of hormones and lifestyle

According to a study involving participants aged 20 to 50, more than half of adults gained 5% or more of their body weight over a 10-year period. So, is it normal to gain weight at 37? Yes, it is a very common experience for many, driven by a combination of natural physiological changes and modern lifestyle pressures.

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4 min

How to speed up your metabolism during menopause?

Did you know that during menopause, the combination of declining estrogen and age-related muscle loss can significantly decrease your metabolic rate? Learn **how to speed up your metabolism during menopause** with targeted lifestyle adjustments that counteract this natural shift.

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