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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

What is the average age to stop being fertile?

While peak female fertility occurs in the late teens and 20s, fertility typically begins to decline around age 30 and falls more rapidly after 35. However, there is no single answer to the question, "What is the average age to stop being fertile?" as it varies significantly between individuals and is influenced by a multitude of factors for both men and women.

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4 min

Understanding Menopause: At What Age Do Your Ovaries Disappear?

Despite some common misconceptions, your ovaries do not truly disappear at any age. Instead, they undergo significant and natural changes during the menopause transition, which marks the end of their reproductive function. This article explains what happens to your ovaries and clarifies the truth behind the question, at what age do your ovaries disappear?

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4 min

What is the oldest age you can hit menopause?

While the average age for menopause is 51, according to the National Institute on Aging, the timing can vary widely. The question of **what is the oldest age you can hit menopause?** has a complex answer, as late-onset menopause can occur for a variety of reasons.

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4 min

How many times a week should a 45 year old woman workout? A definitive guide

According to the Centers for Disease Control and Prevention (CDC), adults need at least 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activity per week. This authoritative guidance directly addresses the question of how many times a week should a 45 year old woman workout by providing a balanced framework to build upon.

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4 min

Can early menopause trigger high inhibin B levels?

While many hormones fluctuate during the menopausal transition, inhibin B is unique because its levels typically decline significantly. This raises a crucial question for women experiencing hormonal changes: **Can early menopause trigger high inhibin B levels**?

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4 min

Understanding if and Why Does Menopause Cause Faster Aging?

Research using epigenetic clocks suggests that menopause can accelerate biological aging by an average of 6%, adding up significantly over a woman's lifespan. This phenomenon raises important questions about whether and why **does menopause cause faster aging** and what can be done to mitigate its effects.

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2 min

What is a normal change of aging for the female reproductive system?

By age 51, the average age of natural menopause, a woman's reproductive system has undergone a significant transformation due to declining hormone levels. This natural process, which includes a range of physical and emotional symptoms, is a normal change of aging for the female reproductive system. Understanding these changes is key to maintaining health and wellness during this life stage.

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4 min

Do women's breasts get bigger as they age?

While many women associate aging with breasts losing volume, a 2004 study found that nearly 20% of postmenopausal women experienced an increase in breast size. Do women's breasts get bigger as they age, or is it more complex? The reality involves a variety of factors, from fluctuating hormones to changes in body composition.

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