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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is 39 Considered Old? Unpacking Age Perception and Embracing a New Prime

According to a 2023 Harris Poll, the average American believes middle age begins at 40, challenging conventional perceptions. This period is increasingly viewed as a peak of experience and opportunity. So, is 39 considered old? We'll explore why the answer is a resounding no, and how to reframe your perspective for the healthier decades ahead.

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6 min

What are the 4 pillars of capacity?

Research indicates that organizations with strong internal capacities are significantly more effective, with one study of non-profits evaluating effectiveness across four core capacities: leadership, adaptiveness, management, and technical skills. But what are the 4 pillars of capacity? The term itself can refer to different frameworks, depending on the specific domain, whether it's an individual, an entrepreneur, or an entire organization.

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5 min

What is the concept of life review?

According to psychologist Erik Erikson, achieving a sense of ego integrity is the key developmental task of late adulthood. Central to this process is an introspective journey known as **what is the concept of life review?**, a systematic reflection on one's past experiences, accomplishments, and values to find meaning and acceptance.

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4 min

How do I restart my life in my 50s? A complete guide to reinventing yourself

According to a 2025 AARP survey, significantly more workers aged 50-plus plan to make a job change in the coming year than in the previous one, showing a growing trend of midlife reinvention. For those asking, "How do I restart my life in my 50s?", this shift indicates that it's an opportune moment for change, not a sign of slowing down.

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4 min

Understanding What's a thing elderly people regret in their lives?

Studies consistently show a common theme among older adults reflecting on their long lives: many wish they had lived with fewer 'what-ifs.' So, **what's a thing elderly people regret in their lives?** The answers offer profound lessons on the importance of living with purpose and connection.

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3 min

What are the golden years for a woman? An era of purpose, not just leisure

While the phrase 'golden years' was originally coined in 1959 to market retirement communities, its meaning for modern women has profoundly evolved. So, what are the golden years for a woman today? They are less a single, fixed stage and more a dynamic, multi-faceted era of personal freedom and self-discovery, defined by individual choices and a focus on well-being.

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4 min

What are the developmental tasks of adulthood? A Lifespan Perspective

The average age for first marriage has risen significantly since the 1970s, indicating a shift in societal expectations and the timing of adult milestones. Understanding **what are the developmental tasks of adulthood** is crucial for navigating this evolving landscape of personal growth, relationships, and responsibilities throughout life.

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4 min

Is 60 Too Late to Start Over? Navigating New Beginnings in Later Life

According to a Pew Research Center analysis of U.S. Census Bureau data, the retirement age is shifting, with more adults working longer or re-entering the workforce, showing that life's chapters extend well beyond traditional norms. The question, "Is 60 too late to start over?" is not a sign of defeat but a powerful opportunity for reinvention and growth.

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5 min

Why is turning 50 hard? And how to thrive in your next chapter

According to a 2019 survey, many people experience a reevaluation of their life in their mid-to-late 30s, and this introspection can intensify as the milestone of 50 approaches. Addressing why is turning 50 hard involves confronting various factors, from physical changes to shifting societal roles and financial pressures. However, it's also a powerful opportunity for personal growth and fulfillment.

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