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Oct 13, 2025

5 min

Who is the famous anti-aging doctor and what are their theories?

Anti-aging, or more accurately, longevity research, has gained significant mainstream attention in recent years, with a 2024 TIME Magazine list recognizing influential people in health, including longevity pioneers. The question of who is the famous anti-aging doctor is complex, as multiple prominent figures with different backgrounds and theories dominate the field, from geneticists exploring cellular reprogramming to physicians focused on metabolic health.

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Oct 13, 2025

5 min

What is the last decade of your life called? Exploring the Marginal Decade

According to Dr. Peter Attia, a prominent longevity expert, the final 10 years of your life are referred to as the "Marginal Decade". This critical period is the focus of health optimization, with the goal of maximizing one's physical and mental capacity to enjoy life to its fullest.

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Oct 5, 2025

5 min

Unpacking What are the three pillars of Peter Attia? The Core Elements of His Longevity Framework

While many search for the 'three pillars' of longevity proposed by Dr. Peter Attia, a renowned expert in the field, his comprehensive framework is more robust, focusing on four key areas. He champions a proactive approach to prevent chronic disease and extend 'healthspan'—the period of life spent in good health—rather than just lifespan.

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Oct 2, 2025

5 min

What is the Peter Attia rule?

Longevity expert Dr. Peter Attia often states that exercise is arguably the most potent "drug" available for extending human healthspan. This powerful principle is the foundation behind the widely referenced question: What is the Peter Attia rule?

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Oct 2, 2025

5 min

What is the Peter Attia longevity protocol? A guide to living longer and better

For many, the idea of longevity simply means living a long time, but Peter Attia, M.D., emphasizes extending "healthspan"—the quality, active years of life. The comprehensive framework known as the **Peter Attia longevity protocol** focuses on proactive, preventive medicine to optimize health across multiple dimensions.

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Oct 2, 2025

3 min

What is the Peter Attia protocol for longevity?

In his book, *Outlive: The Science and Art of Longevity*, Dr. Peter Attia challenges conventional medicine's approach to aging and introduces his multi-faceted framework for extending both lifespan and healthspan. The Peter Attia protocol for longevity goes beyond simple treatments, focusing on early, aggressive prevention of the chronic diseases that are the biggest killers.

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