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Do petite people have lower bone density? The surprising truth about bone health

Research consistently shows that individuals with a smaller body frame generally have a lower peak bone mass than their larger-framed counterparts, which can put them at a higher risk for conditions like osteoporosis later in life. Understanding this inherent difference is the first step toward proactive care. Let's explore the connection between small stature and bone density to see if petite people have lower bone density and what can be done about it.