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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to lower phenotypic age? Lifestyle changes, diet, and exercise explained

According to a study using data from the American Heart Association's Life's Essential 8, individuals with the highest scores on health habits had a biological age that was, on average, six years younger than their chronological age. This significant difference underscores the profound impact lifestyle choices have on how to lower phenotypic age and improve overall health.

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4 min

What is PhenoAge age, and how does it measure biological aging?

Research indicates that your birthdate is not the most accurate predictor of your health and longevity, a concept that is changing how we understand aging. This is where PhenoAge comes in, a powerful tool that offers a more precise measurement of your body's biological age by analyzing specific blood biomarkers.

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