Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
While your chronological age is a simple number, research shows your biological age—the functional age of your cells—can be a more accurate predictor of health and longevity. Here's **how do you assess biological age** using the latest scientific methods.
According to extensive scientific research, advanced epigenetic clocks correlate strongly with chronological age while also accurately predicting mortality and healthspan, often outperforming other methods. This makes answering the question, **what is the most accurate biological age test?**, a crucial step for anyone serious about healthy aging.
According to a study published in the *British Journal of Dermatology*, looking older than your chronological age is linked to a higher risk of age-related health issues, providing evidence that perceived age reflects internal, biological aging. This suggests a fascinating relationship between youthful looks and internal health, raising the question: **Are you aging slower if you look younger**?
