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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

The Science Behind the Myth: Do People Who Walk Slower Live Longer?

While some might assume a slower pace is a sign of a relaxed life, studies suggest the opposite is true. Research involving nearly 475,000 adults found that brisk walkers had a longer life expectancy compared to slow walkers. This raises a critical question in the realm of senior care: do people who walk slower live longer?

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5 min

How can I take care of myself at 70? A Comprehensive Guide

According to the World Health Organization, regular physical activity and social engagement are critical for healthy aging, helping to reduce the risk of noncommunicable diseases and mental decline. Understanding how can I take care of myself at 70 involves embracing a holistic approach to wellness that prioritizes physical health, mental sharpness, social connections, and financial security.

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4 min

What is the effect of physical activity on cognitive function in patients with dementia a meta-analysis of randomized control trials?

According to the World Health Organization (WHO), over 55 million people worldwide are living with dementia, a number projected to reach 78 million by 2030. This escalating health crisis has driven extensive research into non-pharmacological interventions, leading to the central question: **What is the effect of physical activity on cognitive function in patients with dementia a meta-analysis of randomized control trials?**

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5 min

What do elderly do in their free time? Exploring purposeful and engaging activities

According to a study by Always Best Care, many seniors enjoy activities like gardening, reading, and puzzles to stay active and mentally engaged. But beyond these well-known pastimes, what do elderly do in their free time to maintain a healthy and purposeful lifestyle? This article explores the diverse and enriching pursuits that define retirement today.

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4 min

How Does Aging Affect Motor Unit Activation in Older Adults?

As early as age 30, changes in strength and power are detectable, often preceding noticeable muscle mass loss. The progressive neurological process of sarcopenia is a major factor driving this decline. Understanding **how does aging affect motor unit activation in older adults** is key to grasping the root causes of age-related reductions in muscle function.

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2 min

Does exercise increase longevity? The scientific consensus

Research consistently shows a strong link between physical activity and a longer lifespan, with one study indicating that active individuals can gain several years of life expectancy compared to their inactive peers. But beyond just living longer, the real benefit is a longer *healthspan*. So, does exercise increase longevity in a way that truly improves your quality of life?

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5 min

Does dancing make your bones stronger? The surprising benefits for bone density

According to the Bone Health and Osteoporosis Foundation, activities like dancing can help build new bone mass. So, **does dancing make your bones stronger**? The answer is a resounding yes, as engaging in regular weight-bearing exercise is a critical component of building and maintaining strong bones throughout your life.

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5 min

How does owning a pet improve quality of life for older people?

According to the Human Animal Bond Research Institute, pet ownership saves the U.S. healthcare system billions annually due to fewer doctor visits, emphasizing the tangible benefits. In this guide, we explore exactly how does owning a pet improve quality of life for older people, detailing the profound mental, physical, and social enhancements that animal companionship provides.

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4 min

Why do elderly people have pets? Uncovering the health and emotional benefits

Studies have shown that pet ownership can significantly reduce feelings of loneliness and isolation in seniors. This emotional bond is a fundamental reason why do elderly people have pets, and it contributes to a powerful range of physical and mental health benefits that enhance their quality of life.

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4 min

How do pets help the elderly? Exploring the profound benefits of animal companionship

According to a 2019 poll from the University of Michigan, more than half of older adults with pets say their animals help them cope with physical or emotional symptoms. In addressing how do pets help the elderly, the evidence is clear: the human-animal bond offers a multitude of mental and physical well-being benefits that can significantly improve quality of life.

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