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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 17, 2025

4 min

How Do Activities Benefit a Person with Dementia? A Comprehensive Guide

According to the Alzheimer's Association, engaging in meaningful and structured activities can enhance the quality of life for people with dementia and their caregivers alike. But precisely **how do activities benefit a person with dementia** across different stages of the disease? Engaging the mind and body can provide a vital sense of purpose, routine, and accomplishment, helping to manage symptoms and enrich daily living.

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Oct 15, 2025

5 min

How Many Steps Per Day to Avoid Dementia? Understanding the Research

According to a study published in *JAMA Neurology*, adults who walked approximately 9,800 steps per day had a 50% lower risk of developing dementia compared to those who walked less. This growing body of evidence helps answer the question, "how many steps per day to avoid dementia?" by showing that even modest increases in daily physical activity can have a significant impact on brain health.

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