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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the exercises for lower back pain in the elderly? Safe movements to strengthen and stretch

It is estimated that up to 75% of adults over the age of 60 experience lower back pain at some point. While movement may seem counterintuitive, gentle and targeted exercises are one of the best ways to address the issue. Learning **what are the exercises for lower back pain in the elderly** can significantly improve quality of life by increasing flexibility, building core strength, and reducing pain.

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4 min

How active should a 90 year old be? A comprehensive guide

Did you know that consistent, moderate physical activity significantly reduces the risk of chronic diseases in older adults? When considering **how active should a 90 year old be?**, the focus shifts from high intensity to sustainable, gentle, and balanced routines that prioritize safety and longevity.

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