5 min
How Do You Stay Active After Retirement? A Guide to a Healthier Chapter
According to a 2024 report, fewer than 14% of older adults meet the federal guidelines for physical activity, yet regular movement is crucial for healthy aging. Finding the answer to "how do you stay active after retirement?" is key to unlocking a fulfilling and vibrant new chapter, moving past a sedentary routine to embrace a more active and engaged lifestyle.
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Healthy Aging