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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the factors that affect physical age?

Research suggests that genetics only account for around 20% of longevity, meaning the majority of factors that affect physical age are within our control. While the passage of time is unavoidable, the quality of our health and vitality can be profoundly shaped by our daily habits and environment.

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4 min

How to reverse your physical age? The Science of Longevity

While chronological age is an unchangeable number, a growing body of research shows that biological age is not. Discover how to reverse your physical age by adopting evidence-based strategies that improve cellular function, reduce inflammation, and enhance your overall well-being, helping you feel and function younger.

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