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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the Timed Up and Go Test for Geriatrics?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. For this reason, assessing a senior's mobility is a critical component of geriatric care. The Timed Up and Go (TUG) test for geriatrics provides a fast, reliable, and evidence-based method for evaluating functional mobility and identifying individuals at a higher risk of falling.

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4 min

Should a 70 year old climb a ladder? The definitive guide to senior ladder safety

According to the CDC, over one in four older adults fall each year, and ladder accidents are a significant contributor to severe injuries and hospitalizations in this age group. Determining whether a 70 year old should climb a ladder is not about age alone, but a careful assessment of physical condition, balance, vision, and the specific task.

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3 min

What is the normal time for 5x sit to stand?

According to studies on healthy community-dwelling older adults, average times for the 5x sit to stand test vary significantly with age. Understanding what is the normal time for 5x sit to stand can provide valuable insights into lower body strength, balance, and overall functional mobility as you age.

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2 min

What is the purpose of the 30 second chair stand?

According to the Centers for Disease Control and Prevention (CDC), a below-average score on the 30-second chair stand test can indicate a heightened risk for falls in older adults. The primary purpose of the 30 second chair stand is to provide a quick and efficient measure of lower body strength and endurance, which are crucial indicators of functional fitness and mobility. This simple, self-administered test can be a powerful tool for individuals and clinicians to assess and track physical capabilities over time.

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4 min

What does gait speed indicate? Your pace is a predictor of health

According to extensive research, gait speed is so strongly linked to health outcomes that it's been dubbed the "sixth vital sign." This simple measurement reflects an individual's overall physical and neurological function, offering critical insights into their well-being and longevity.

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4 min

What is the flexibility test for the elderly?

According to a study in the *Scandinavian Journal of Medicine & Science in Sports*, higher flexibility is associated with a longer lifespan. This makes understanding and performing **what is the flexibility test for the elderly** a crucial part of maintaining physical health and independence as we age.

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3 min

How do you do the chair stand test for lower body strength?

Studies show that lower body strength is a key indicator of fall risk and overall mobility in older adults. This guide provides step-by-step instructions on **How do you do the chair stand test for lower body strength?**, a simple yet powerful assessment.

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4 min

Understanding: What is the mobility test for seniors?

Falls are a leading cause of injury among older adults, and assessing mobility is a crucial first step in prevention. Understanding what is the mobility test for seniors can provide valuable insights into functional abilities, balance, and fall risk, empowering older adults to live more safely and independently.

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