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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the arm curl test for seniors?

According to research published by Jones and Rikli, the arm curl test is a safe and reliable component of the Senior Fitness Test battery. This article explains **what is the arm curl test for seniors** and provides comprehensive information on its purpose, procedure, and interpretation.

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3 min

What is the primary purpose of the gait test in older adults?

According to the Centers for Disease Control and Prevention, falls are a leading cause of injury and death among older adults. Understanding **what is the primary purpose of the gait test in older adults** is crucial for assessing mobility and implementing timely interventions to improve safety and functional independence.

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3 min

How many times should I be able to sit and stand in 30 seconds?

According to the Centers for Disease Control and Prevention (CDC), the 30-second sit-to-stand test is a key indicator of lower-body strength and endurance in older adults. So, how many times should I be able to sit and stand in 30 seconds to be considered functionally fit? This simple at-home test can provide valuable insight into your physical fitness.

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5 min

What Does the TUG Test Measure? Functional Mobility, Balance, and Fall Risk

Over 53% of older adults in one study scored 13.5 seconds or more on the TUG test, indicating an increased risk of falls. So, what does the TUG test measure? This standardized assessment tool measures a person's functional mobility, balance, and agility by timing how quickly they can complete a series of everyday movements.

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