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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What time does your body stop changing?

While most people associate puberty with the end of physical growth, the truth is that the human body never really stops changing. This article explores the fascinating timeline of physiological development and addresses the common question: 'What time does your body stop changing?'

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4 min

What is a common physical change experienced in adulthood? Understanding the Aging Body

According to the Baltimore Longitudinal Study on Aging, the aging process varies significantly between individuals and across different organ systems. The most common physical change experienced in adulthood is the progressive loss of muscle mass, a process known as sarcopenia, which is accompanied by a slowing metabolism and shifts in body composition.

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