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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

5 min

What changes in your body when you turn 60? A comprehensive guide to healthy aging

According to the World Health Organization, the global population of people aged 60 years and older is expected to double by 2050, highlighting the importance of understanding the aging process. It is a natural journey, and knowing what changes in your body when you turn 60 can empower you to live a healthy, vibrant life.

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Oct 19, 2025

5 min

What are the characteristics of later maturity, and how can we thrive?

According to the American Psychological Association, two-thirds of non-institutionalized older adults report their health as good, very good, or excellent, defying negative stereotypes of this stage. This reflects a more nuanced understanding of later maturity, which is characterized by a complex interplay of physical, cognitive, and psychosocial changes.

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