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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding: During which decade of life are most people in their peak physical condition?

According to extensive research into exercise science, physical strength and cardiovascular capacity typically reach their zenith in young adulthood, before a gradual decline begins. Understanding **during which decade of life are most people in their peak physical condition** helps us anticipate biological changes and adapt our wellness strategies for a healthier lifespan.

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4 min

How to Minimize the Effects of Aging on Physical Condition with Regular Exercise

According to the National Institute on Aging, research suggests that people who exercise regularly not only live longer but also enjoy more years of life without pain or disability. Embracing a consistent fitness regimen is one powerful way to minimize the effects of aging on physical condition, preserving muscle mass, bone density, and cardiovascular function long into your later years.

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