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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to get up off the floor when you are weak?

According to the Centers for Disease Control and Prevention (CDC), over 36 million older adults fall each year, with many unable to get up without assistance. Knowing how to get up off the floor when you are weak is a critical skill for maintaining independence and ensuring safety.

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