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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What best describes functional age? An integrative perspective on aging

According to the American Psychological Association, functional age represents a combination of an individual's physiological, psychological, and social capabilities. This metric provides a holistic and more meaningful assessment of health and vitality than chronological age alone, highlighting how a person truly functions in daily life.

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4 min

Should a 70 year old man do deadlifts? Navigating Safe Senior Strength

According to the CDC, strength training helps older adults build bone density, reduce the risk of falls, and improve their ability to perform daily activities. The question of whether a 70 year old man should do deadlifts is less about age alone and more about individual health, technique, and proper modifications.

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5 min

What are the factors of healthy aging?

Research shows that genetics account for only about 20-30% of healthy aging, leaving the majority of a person's health span influenced by lifestyle choices. Understanding **what are the factors of healthy aging** within your control is the first step toward a vibrant and fulfilling later life.

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5 min

Do Slow Walkers Live Longer? The Surprising Truth About Your Walking Pace and Longevity

According to numerous large-scale studies, a slower walking speed is consistently associated with a higher risk of early mortality, rather than increased longevity. The question, "do slow walkers live longer?", actually has a surprising answer rooted in overall health indicators, suggesting a brisk pace is more beneficial for a long, healthy life.

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4 min

The Truth About Aging: At what age do you lose your prime?

Recent research shows that while some physical abilities may peak in our late 20s, other cognitive and emotional strengths don't reach their potential until much later in life. Therefore, the popular question, **at what age do you lose your prime**, is based on a misconception. Instead of a single peak, life is a series of primes, each offering unique strengths and opportunities.

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4 min

How Can Age Affect Physical Health and What You Can Do About It

According to the National Institutes of Health, while some physical changes with age are inevitable, many can be significantly influenced by lifestyle choices such as diet and exercise. This guide explores how can age affect physical health across different bodily systems, providing insights into common changes and proactive strategies to maintain a high quality of life as you get older.

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4 min

How do you determine functional age? A Comprehensive Guide

Did you know that your body's true age isn't just a number on your birth certificate? Your chronological age is a fixed date, but your functional age is a holistic assessment of your physical, cognitive, and social capabilities. Understanding how do you determine functional age can empower you to improve your healthspan and overall well-being.

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4 min

Am I too old to run a marathon? Dispelling the Age Myth

Over 22% of the 2021 NYC Marathon finishers were aged 50 or older, with some competitors even in their 80s. So, when it comes to the question, "Am I too old to run a marathon?", the clear and inspiring answer is almost always no.

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4 min

Why is self-care important for seniors? Boosting wellness in your golden years

According to the U.S. Census Bureau, the number of Americans aged 65 or older is projected to increase to 73 million by 2030, underscoring the growing importance of senior health. For this aging population, understanding why is self-care important for seniors is crucial, as it provides the tools for maintaining a higher quality of life and greater independence.

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5 min

What should a 70 year old be doing all day? A comprehensive guide

According to the National Institute on Aging, maintaining a structured routine in your later years supports physical and cognitive health. So, what should a 70 year old be doing all day? The key is embracing a dynamic blend of purposeful activities tailored to individual needs.

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