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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the dynapenia?: Understanding Age-Related Muscle Weakness

According to research published in 2025, dynapenia affects a significant portion of the elderly population, with estimates suggesting it impacts up to 50% of people over 65. What is the dynapenia? It's a medical condition defined as the age-associated loss of muscle strength that is not directly caused by muscle or neurological diseases. This progressive decline in strength can dramatically impact an individual's independence and quality of life.

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4 min

What is the SARC F screening for sarcopenia?

According to the European Working Group on Sarcopenia in Older People (EWGSOP), sarcopenia affects millions of people globally and its prevalence increases with age. The SARC-F screening for sarcopenia is a quick, self-reported questionnaire that helps clinicians identify individuals who may be at risk for this progressive muscle disorder. By asking about five key components related to physical function, it provides a simple and effective method for early detection in a clinical or community setting.

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3 min

What is the relationship between frailty and sarcopenia?

According to the National Institutes of Health, sarcopenia and frailty are highly prevalent age-related conditions that often coexist in older adults. Understanding **what is the relationship between frailty and sarcopenia** is crucial for early intervention and improving health outcomes in the aging population.

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4 min

What is included in a functional assessment of an older adult?

Functional decline is often the initial symptom of medical illness in older persons. A comprehensive answer to the question, **What is included in a functional assessment of an older adult?**, reveals it is a holistic evaluation of physical, cognitive, psychological, and social abilities required for independence.

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6 min

What is the purpose of the elderly mobility scale? Understanding the EMS

According to the CDC, falls are a leading cause of injury and death among older Americans. The Elderly Mobility Scale (EMS) is a clinical assessment tool designed to evaluate the physical health and mobility of older adults, helping to identify those at risk of accidents, particularly falls.

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3 min

What is the cutoff value of the calf raise senior test for older fallers?

According to a 2021 study in the *Journal of Aging and Physical Activity*, a cutoff value of 18.3 repetitions was identified for the Calf-Raise Senior Test (CRST) to distinguish older fallers from non-fallers. This research helps answer, **what is the cutoff value of the calf raise senior test for older fallers?**, providing a quantifiable benchmark for assessing fall risk in senior populations.

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4 min

What happens when muscle mass declines with age? The impact of sarcopenia

As we age, a process known as sarcopenia begins, typically starting in our 30s, where we lose 3–5% of muscle mass per decade. This decline isn't merely an aesthetic concern; it profoundly impacts physical function, metabolism, and overall quality of life, raising important questions about senior health and independence.

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5 min

What are the age-related norms for gait speed?

Gait speed is recognized by many health professionals as a 'sixth vital sign' because it is a powerful predictor of health, functional status, and longevity. This guide will detail what are the age-related norms for gait speed and how it acts as a critical indicator in senior care.

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4 min

What is the new definition of sarcopenia?

The prevalence of sarcopenia can be as high as 50% in adults aged 80 and over, marking it as a significant health concern. To ensure proper diagnosis and treatment, it's essential to understand **what is the new definition of sarcopenia**, as the diagnostic criteria have recently been revised to reflect better predictors of adverse health outcomes.

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4 min

Do muscle mass, muscle density, strength, and physical function similarly influence risk of hospitalization in older adults?

According to the Health, Aging and Body Composition Study, older adults with weak strength, poor physical function, and low muscle density face a significantly higher risk of hospitalization than those with healthier muscle metrics. The core question remains: **Do muscle mass, muscle density, strength, and physical function similarly influence risk of hospitalization in older adults?**

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