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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What age is the peak of your life?

According to a study published in the journal *Psychological Bulletin* involving more than 460,000 participants, life satisfaction often follows a U-shaped curve, with peaks in the mid-20s and again in the late 60s. This challenges the long-held notion of a single peak and provides a nuanced answer to the question: What age is the peak of your life?

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6 min

What factors are associated with better aging? Unpacking the keys to a longer, healthier life

Research indicates that older adults with strong social connections often experience better health outcomes and longer lives. The question of 'what factors are associated with better aging' extends beyond genetics, encompassing a wide range of modifiable lifestyle, psychological, and social elements that can significantly influence the quality of your later years. By understanding and proactively managing these aspects, you can take meaningful steps toward a more vibrant and resilient future.

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5 min

What are three things required for successful aging?

According to a systematic review published by the National Institutes of Health, recent research emphasizes that successful aging is not merely the absence of disease, but a dynamic, multidimensional process. In fact, scholars like Rowe and Kahn, whose 1990s model is still widely cited, defined successful aging based on three specific components: avoiding disease and disability, maintaining high cognitive and physical function, and actively engaging with life. This holistic approach is more inclusive and acknowledges the various factors contributing to a fulfilling life in later years.

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5 min

What are the common age related changes in older adults?

According to the Centers for Disease Control and Prevention, healthy aging involves adopting positive lifestyle choices throughout one’s life. Acknowledging what are the common age related changes in older adults is the first step toward proactive wellness and maintaining independence.

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5 min

What does getting older feel like physically? A comprehensive guide

According to the World Health Organization, the global population of people aged 60 and over is expected to double by 2050. With a greater lifespan, it's natural to wonder, "what does getting older feel like physically?" The experience is not a single event but a gradual, systemic evolution of the body, often characterized by subtle shifts that accumulate over time.

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4 min

How should I feel at 60 years old?

According to the U.S. Census Bureau, the population of older adults aged 65 and over is projected to increase substantially in the coming decades. If you are approaching this milestone, it’s natural to ask, "How should I feel at 60 years old?" The answer is multifaceted, encompassing both physical and emotional well-being.

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4 min

What kind of support is important for successful aging?

Research consistently shows that a multi-faceted approach to care is essential for maintaining a high quality of life in later years. Understanding what kind of support is important for successful aging involves looking at a person's physical, emotional, and social needs, and ensuring they have access to the right resources to flourish.

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4 min

What skills get worse as one gets older? A guide to age-related decline

Did you know that while some cognitive abilities remain strong, others begin a subtle, normal decline around mid-life? Understanding **what skills get worse as one gets older** is the first step toward proactive and healthy aging, and recognizing that not all changes are negative.

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4 min

What are the physical changes that come with age? A complete guide

According to the Centers for Disease Control and Prevention, Americans are living longer than ever before, with life expectancy increasing significantly over the last century. As the human lifespan extends, it’s natural to wonder, what are the physical changes that come with age? Understanding these predictable shifts is the first step toward proactive and healthy aging.

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4 min

Does stress tolerance decrease with age?

According to research published by Harvard Health, older adults may find it more difficult to cope with stress for a variety of reasons, including how their bodies and minds respond. The question, **does stress tolerance decrease with age?**, has a complex answer that involves both physiological and psychological factors.

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