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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the factors that contribute to sarcopenia?

Sarcopenia, the age-related loss of skeletal muscle mass, strength, and function, affects up to 13% of adults aged 60 and older. While the condition is a natural part of aging, a complex interplay of intrinsic and extrinsic factors can significantly accelerate its progression. Understanding these root causes is key to prevention and management.

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4 min

How Might Physical Inactivity Affect an Individual's Risk of Falling?

Falls are the leading cause of injury among older adults, and physical inactivity is a significant contributing factor. This guide will explore exactly how physical inactivity affects an individual's risk of falling, detailing the physiological mechanisms at play and offering practical, authoritative advice to minimize this risk.

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5 min

What are the predictors of sarcopenia? A comprehensive guide

According to the World Health Organization, the number of people aged 60 and older is projected to rise significantly, increasing the prevalence of age-related conditions like sarcopenia. To protect muscle health and maintain vitality, it is crucial to understand **what are the predictors of sarcopenia?**

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5 min

What are the negative effects of sedentary lifestyle in old age?

According to a study published in JAMA, older adults who were sedentary for more than 10 hours a day saw a significantly increased risk of developing dementia. This highlights just one aspect of the severe consequences of a sedentary lifestyle in old age, which can impact physical, mental, and cognitive health in devastating ways.

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6 min

What are two risk factors for age-related sarcopenia?

Sarcopenia, the age-related loss of muscle mass and strength, affects between 10% and 27% of older adults worldwide. Among the many contributors, understanding the primary drivers is crucial, so what are two risk factors for age-related sarcopenia? The most significant modifiable risk factors are physical inactivity and poor nutrition.

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6 min

Who is most at risk for sarcopenia?

While some degree of muscle loss is a natural part of aging, sarcopenia, the accelerated loss of muscle mass and strength, affects between 5-13% of people aged 60-70 and up to 50% of those aged 80 and over. Understanding who is most at risk for sarcopenia is the first step toward prevention and management, empowering individuals to take proactive steps for their health.

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4 min

At what age do we lose muscle? Understanding the natural decline

Beginning around age 30, the body naturally starts to lose 3% to 5% of its muscle mass per decade. This process, known as sarcopenia, accelerates significantly after age 60 and can eventually impact strength, mobility, and overall quality of life.

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4 min

What is deconditioning in the elderly?

According to research, older adults can lose muscle strength at an astonishing rate of 2-5% per day during periods of inactivity. This rapid decline is a hallmark of deconditioning, a serious condition affecting many seniors after an illness, injury, or hospital stay.

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