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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is there a second puberty at 23? Understanding Adult Body Changes

Contrary to popular belief, significant developmental changes continue well past the teenage years, with the brain maturing until around age 25. This reality leads many to ask: **Is there a second puberty at 23?** No, but the hormonal, physical, and emotional shifts that occur in early adulthood are a very real phenomenon many people experience.

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4 min

Am I still developing at 21?: The Continued Evolution of Young Adulthood

According to research from the National Institute of Mental Health, the human brain continues to develop and mature well into the mid-to-late 20s. Therefore, if you are asking, “Am I still developing at 21?” the answer is a definitive yes, though the nature of that development has changed significantly.

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