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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to tell if you're aging fast? 15 Signs of Premature Aging

According to the Cleveland Clinic, environmental and lifestyle factors are often the cause of premature aging, which is when the body begins to show typical signs of growing older earlier than expected. So, how to tell if you're aging fast? By recognizing key indicators, you can address potential issues and take control of your health journey.

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5 min

Decoding the Biology: What are the signs of an old age?

Did you know that aging begins at the cellular level long before wrinkles appear? Understanding the biological and genetic underpinnings helps decode the subtle and significant signs of an old age, offering clarity on what to expect.

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5 min

What are the physical signs of old age?

A 2022 study showed that epigenetic changes, which regulate gene expression, have a stronger influence on how we age than genetics alone, especially after middle age. While many of us notice the visible physical signs of old age, the true story of aging is written at the cellular and genetic level, influencing everything from skin elasticity to bone density.

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5 min

How do you know when an elderly person is deteriorating?

According to the World Health Organization, the global population of people aged 60 and over will double by 2050, making it essential to understand the markers of age-related decline. Learning how do you know when an elderly person is deteriorating is a vital skill for caregivers and family members, ensuring timely intervention and appropriate support.

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