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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

5 min

Does Health Decline After Retirement? Unpacking the Research and Key Factors

One study found a potential 40% increase in heart disease and stroke risks for some retirees, prompting the question: **Does health decline after retirement?** This article separates fact from fiction, offering actionable insights for a vibrant, healthy post-work life.

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Oct 2, 2025

4 min

How to tell if you're aging well?: 10 Key Indicators

Research suggests that genetics account for only 20–30% of how we age, with the rest influenced by our environment and lifestyle. This means that while some signs of aging are inevitable, it is possible to live intentionally to optimize your health. Here is how to tell if you're aging well by looking beyond just your birthday.

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