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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How is physiological age determined? The science behind your body's true age

While chronological age simply counts the years you've been alive, physiological age measures your body's true biological state. Understanding **how is physiological age determined** reveals a more accurate picture of your overall health, risk for disease, and potential for a longer, healthier life by examining your body's functional status, not just the number of birthdays celebrated.

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5 min

What are the factors that influence physiological age?

Did you know genetics account for only about 20-30% of aging outcomes? Understanding the critical factors that influence physiological age is key to taking control of your health and longevity. Physiological age is a more accurate reflection of your body's overall health than your birthdate alone.

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5 min

Can You Change Your Physiological Age? The Science of Rejuvenation

Emerging scientific consensus confirms that a person's physiological age, unlike their chronological age, is remarkably malleable. This exciting field of research, often called geroscience, reveals that our daily habits have a profound and measurable impact on how our cells and organs function. But can you truly change your physiological age? Yes, and this article will explain how.

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5 min

What's the difference between chronological age and physiological age?

While your birth certificate states your chronological age, emerging science shows your body has its own internal clock. This is your physiological age. Understanding **what's the difference between chronological age and physiological age** is the first step toward proactive health and a longer "healthspan."

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5 min

How do you determine your physiological age? An expert guide

While your chronological age is a fixed number, your physiological or biological age offers a more dynamic snapshot of your overall health and longevity potential. So, how do you determine your physiological age, and what can you do to influence it for the better?

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5 min

What do you mean by physiological age?

According to researchers at Northwestern Medicine, our chronological age, or the number of years we've been alive, does not fully reflect our overall health and risk for disease. This is where the concept of **what do you mean by physiological age?** becomes essential, offering a more accurate measure of your body's functional state.

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3 min

What is the best age for limb lengthening?

While many assume limb lengthening is exclusively for younger individuals, a surprising number of adults over 40 successfully undergo the procedure. The quest to find the perfect answer to 'what is the best age for limb lengthening' involves examining various physical and medical factors beyond simple chronological years.

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