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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

5 min

How does age affect the respiratory response to exercise?

Studies show that normal lung function can decline by about 1-2% per year after age 25. These physiological changes significantly alter **how does age affect the respiratory response to exercise**, making it essential to understand for healthy aging and physical activity.

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Oct 5, 2025

4 min

What Happens to Runners When They Get Older? Training, Health, and Performance Changes

According to a long-term Stanford study, older runners have fewer disabilities, a longer span of active life, and are about half as likely to die early compared to non-runners. However, it's also true that significant physiological changes affect what happens to runners when they get older, requiring smarter training and recovery strategies to maintain performance and health.

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