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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What can I take instead of HRT for menopause?

Genetic factors play a role in the timing and severity of menopause symptoms, but modern medicine offers many non-hormonal options for managing this transition. If you are wondering what can I take instead of HRT for menopause, this guide covers a range of clinically supported alternatives, from lifestyle adjustments to prescription medications.

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4 min

What is the best breakfast for menopause? A nutritional guide

Over 80% of women experience at least one symptom during menopause, making dietary choices crucial for symptom management. Selecting the right foods is key to feeling your best, so what is the best breakfast for menopause to fuel your day and support hormonal balance?

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4 min

What fruit stops hot flashes? A guide to dietary relief

Research suggests that women who eat more fruit experience a lower risk of hot flashes and night sweats. So, while no single fruit can instantly stop hot flashes, incorporating a variety of nutrient-rich fruits into your diet can significantly help manage menopausal symptoms.

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