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Is pickleball a good exercise for seniors? Exploring the Benefits & Risks

According to the Sports & Fitness Industry Association, a significant portion of core pickleball players—those who play most often—are over 55. Given this popularity, many seniors ask: Is pickleball a good exercise for seniors? This comprehensive guide explores how this low-impact, paddle-based sport can be a rewarding way to stay active, engaged, and healthy through your golden years.