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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do we get pigmentation as we age? A comprehensive guide

As many as 90% of adults over 50 have age spots, also known as sun spots or liver spots, on sun-exposed areas. So, why do we get pigmentation as we age? The primary drivers are cumulative sun exposure and the skin's natural aging process, which lead to uneven melanin production and a mottled appearance.

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6 min

Why did my skin lighten as I get older? Understanding age-related changes

According to the National Institutes of Health, the number of melanocytes—the pigment-producing cells in your skin—decreases by 10% to 20% per decade after the age of 30. So, **why did my skin lighten as I get older**? The answer lies in a combination of biological changes, reduced sun exposure, and specific age-related skin conditions.

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4 min

Is niacinamide or hyaluronic acid better for older skin? A comprehensive guide

As skin ages, it produces less hyaluronic acid and its barrier function weakens, leading to common concerns like dryness, fine lines, and uneven tone. For those navigating these changes, understanding the distinct benefits of key ingredients is crucial when asking, **is niacinamide or hyaluronic acid better for older skin?**

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4 min

What Does Natural Salt and Pepper Hair Look Like? An In-depth Guide

Natural salt and pepper hair is a sophisticated blend of pigmented and unpigmented strands, a beautiful sign of life's journey. Did you know that hair turns gray due to decreased melanin production over time? Learning **what does natural salt and pepper hair look like** helps you celebrate this unique, multi-dimensional aesthetic.

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