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Is 70 too old to start Pilates? The definitive answer for senior health

Research consistently shows that low-impact exercise is crucial for maintaining mobility and independence in older adults. For those wondering, 'Is 70 too old to start Pilates?', the definitive answer is no, and starting now can profoundly improve your physical and mental health. Pilates offers a tailored approach to fitness that is safe and highly effective for seniors.