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Is Pilates good for men over 50?: The ultimate guide to renewed vitality

According to a systematic review published by the National Institutes of Health in 2021, older adults who practice Pilates often see significant increases in balance and core strength. For men over 50, integrating Pilates into a fitness routine is a game-changer for addressing age-related concerns like decreased flexibility, muscle loss, and chronic pain while promoting lifelong health and mobility.