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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

How long should a 65 year old woman be able to hold a plank? It's about quality, not just time

Experts suggest that a healthy goal for a woman over 60 is to aim for a plank hold of 20 to 30 seconds. However, when considering how long should a 65 year old woman be able to hold a plank, the focus should always be on quality of form over sheer duration.

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Oct 5, 2025

5 min

The Ultimate Guide: Is a 2 minute plank good for a 60 year old?

Core strength is crucial for preventing falls, a major risk for adults over 65. So, is a 2 minute plank good for a 60 year old? While it's an advanced goal, planking offers immense benefits when done correctly and safely.

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Oct 4, 2025

4 min

How to do a plank correctly for seniors?

According to research, maintaining core strength is a key factor in preventing falls and improving stability as we age. Learning **how to do a plank correctly for seniors** involves focusing on modified, safer variations to reap these benefits without risk of injury, ensuring a strong and balanced foundation for daily life.

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