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Is eating vegetarian good for seniors in the 60s? Navigating the Benefits and Risks

According to a 2025 study in *npj Aging*, the health outcomes of a vegetarian diet for older adults are heavily influenced by the quality of the food consumed. This makes the question, "Is eating vegetarian good for seniors in the 60s?", complex, as a well-planned plant-based diet can offer significant health advantages, while a poorly planned one may pose risks.