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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Should you eat less meat as you get older? Navigating senior nutrition

As adults age, physiological changes, including reduced muscle mass and metabolism, shift their nutritional needs. A 2023 review in *Nutrients* notes that recommended protein intakes for older people may be higher than for younger adults to combat muscle loss. Given these changes, the question of **Should you eat less meat as you get older?** is a crucial consideration for maintaining long-term health and well-being.

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5 min

What is the lifespan of a vegan and does it lead to a longer life?

Globally, populations with predominantly plant-based diets, such as those in the Blue Zones, have shown remarkable longevity. This raises the intriguing question: **What is the lifespan of a vegan** and how do diet and lifestyle interact to influence it?

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4 min

Which diet is best for anti-aging? Exploring the top contenders

Scientific studies show that diet plays a crucial role in the aging process, influencing everything from skin health to cognitive function. As we age, our dietary needs change, making it essential to understand **which diet is best for anti-aging** to support a long, healthy life.

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4 min

Are there any 100 year old vegans? Meet the Centenarians

According to a 2023 study published in *BMC Medicine*, a healthful plant-based dietary pattern was associated with a substantially lowered pace of biological aging. Many people wonder, "Are there any 100 year old vegans?" The answer is yes, and their stories offer fascinating insights into the connection between diet and longevity. From dedicated athletes to founding members of the Vegan Society, several individuals have surpassed the century mark on a plant-based diet.

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2 min

How does Cher stay ageless? The lifestyle and mindset of a timeless icon

Cher's mother lived to 96, a compelling hint that genetics play a role in the diva's enduring vitality. However, the question remains for many: exactly **How does Cher stay ageless?** The answer lies in a disciplined, multifaceted approach to health, fitness, and cosmetic care.

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4 min

Which food slows down aging? A guide to nutrient-rich choices

According to a 2022 study published in *PLOS Medicine*, adopting an optimal diet rich in whole grains, legumes, nuts, fruits, and vegetables could add over a decade to one's life. This evidence highlights the power of food, answering the question: **Which food slows down aging**? The key lies not in a single food, but in a dietary pattern packed with anti-inflammatory and antioxidant-rich ingredients that protect against age-related decline.

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4 min

Is avocado a blue zone food? The answer and how it promotes longevity

In regions of the world known for exceptional longevity, known as Blue Zones, researchers consistently find common dietary patterns among centenarians, and one notable food is the avocado. These communities prioritize a plant-heavy diet, with specific foods like beans, legumes, and certain fruits appearing repeatedly in their ancestral meal plans. So, is avocado a blue zone food? The answer lies in the specific dietary habits of one of the five original Blue Zones.

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