Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do the longest living people eat meat? A deep dive into longevity diets

In a 2022 review of data from 175 countries, a positive correlation was found between a population's meat intake and life expectancy. Yet, this contrasts with observations from regions known for exceptional longevity, where inhabitants' diets are predominantly plant-based and meat is eaten very sparingly. Investigating these apparent contradictions is crucial to understanding whether the longest living people eat meat and what other dietary patterns influence their health.

Read Healthy Aging
4 min

What diet do most centenarians eat? Insights from the world's 'Blue Zones'

According to a systematic review published in 2024, centenarians and near-centenarians consume a diverse diet, on average getting between 57% and 65% of their energy from carbohydrates, 12% to 32% from protein, and 27% to 31% from fat. In general, the longevity-boosting diet observed in regions with high concentrations of centenarians, known as 'Blue Zones,' is predominantly plant-based and rich in whole foods. The answer to what diet do most centenarians eat points towards a pattern of unprocessed foods, high fiber, and specific healthy eating habits.

Read Healthy Aging
4 min

What Does the Longevity Diet Consist Of? An Expert Guide

Influenced by the dietary habits of the world's longest-lived populations, such as those in the Blue Zones, the longevity diet offers a blueprint for aging healthily. Developed by biochemist Dr. Valter Longo, this nutritional approach provides a science-based strategy focused on improving cellular health and reducing inflammation.

Read Healthy Aging