Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

Do vegetarians live longer or shorter? An Expert Analysis

Observational studies have suggested that vegetarians may have a lower risk of death from certain chronic diseases and potentially a longer life expectancy compared to non-vegetarians. However, the definitive answer to do vegetarians live longer or shorter is complex, intertwining diet with numerous other lifestyle factors.

Read Healthy Aging
4 min

Do people who don't eat meat look younger?

While genetics and lifestyle factors play a significant role in aging, diet is one of the most powerful modifiable factors that can influence how we age. This raises the question: do people who don't eat meat look younger?

Read Healthy Aging
4 min

Do vegan people live longer than normal people? An In-Depth Look at Diet and Longevity

While some studies have linked plant-based diets to reduced risks of chronic diseases, a common question remains: do vegan people live longer than normal people? The scientific answer is more nuanced than a simple yes or no, involving a complex interplay of diet, lifestyle, and other factors that influence lifespan and healthy aging.

Read Healthy Aging
4 min

How much longer do vegans live than non-vegans? Investigating the longevity link

According to the comprehensive Adventist Health Study, vegetarian men lived an average of 9.5 years longer than their non-vegetarian counterparts. But the question, 'How much longer do vegans live than non-vegans?' is far more nuanced, with definitive figures depending heavily on diet quality and other crucial lifestyle factors.

Read Healthy Aging
4 min

Understanding What is the Best Way to Eat for Longevity

Research published in *PLOS Medicine* suggests that adopting a healthier diet, even later in life, can add years to one's lifespan. This growing body of evidence reshapes our understanding of nutrition, making the question of what is the best way to eat for longevity more relevant than ever.

Read Healthy Aging
4 min

What vegetarians eat to reduce aging? The ultimate guide

According to a study published in BMC Medicine, consuming a diet rich in whole plant foods may slow the body's biological aging process. Discover what vegetarians eat to reduce aging by focusing on key nutrients and powerful plant compounds that combat inflammation and cellular damage.

Read Healthy Aging
4 min

Does a Vegetarian Diet Slow Aging? A Deep Dive into Longevity

According to a study published in BMC Medicine, a diet rich in whole plant foods can be associated with a substantially lowered pace of biological aging. This growing body of research explores the question: **does a vegetarian diet slow aging** and what specific factors contribute to this potential benefit?

Read Healthy Aging
4 min

Does being vegetarian slow aging and reverse the clock?

According to a 2024 study in *BMC Medicine* involving identical twins, those on a short-term vegan diet showed significant decreases in epigenetic age acceleration compared to their omnivorous siblings. So, does being vegetarian slow aging? The evidence suggests that a high-quality, plant-based diet can positively influence biological aging markers, primarily by combating inflammation and oxidative stress, but the overall effect depends heavily on diet quality and nutrient intake.

Read Healthy Aging
Load More