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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does a high protein diet slow aging? Balancing longevity and muscle health

According to a study published in the American Journal of Clinical Nutrition, dietary protein intake in midlife, especially from plant sources, is associated with higher odds of healthy aging. The question of whether a high protein diet slows aging is complex, as research indicates that while higher protein benefits older adults, excessive intake in middle age may have negative effects.

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5 min

What is the best protein for 70 year olds? A comprehensive nutritional guide

As we age, our bodies experience a biological phenomenon called anabolic resistance, which means older adults require more protein to stimulate muscle protein synthesis than younger adults. This guide explores exactly **what is the best protein for 70 year olds**, delving into the science of aging and nutrition to provide clear, actionable advice.

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