Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why can't you jump when you get older? Exploring Age-Related Athletic Decline

According to a study on masters athletes, age-related decline in jumping power is strongly correlated with changes in body composition, even among those who remain highly active. While the perception that you can't jump when you get older may feel true, the reality is a complex interplay of physical changes that affect muscle power, joint health, and overall performance.

Read Healthy Aging
4 min

At what age do people stop jumping? The science of aging and explosive movement

While peak athletic performance often occurs in young adulthood, research shows that there is no specific age at which people must stop jumping. A decline in muscle mass and power, particularly the fast-twitch fibers used for explosive movements, is a natural part of the aging process, but with the right training, you can continue jumping and maintain functional fitness well into your later years.

Read Healthy Aging
5 min

Should Seniors Do Plyometrics? A Comprehensive Guide to Safety and Benefits

According to a study published in *Sports Medicine*, plyometric training can lead to substantial improvements in muscle power in older adults when properly implemented. So, **should seniors do plyometrics**? The answer is nuanced, depending on individual health, fitness levels, and the right modifications.

Read Healthy Aging
4 min

Does Jumping Increase Longevity? Understanding the Science of Healthspan

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults, often linked to decreased strength and balance. This raises a crucial question for those seeking vibrant health: does jumping increase longevity by mitigating such age-related declines?

Read Healthy Aging
4 min

Can a 50 year old do plyometrics? The path to safe, explosive power.

According to research, muscle power declines more rapidly with age than muscle strength, but this decline is not inevitable. With a smart and progressive approach, not only can a 50 year old do plyometrics, but they can also significantly mitigate age-related muscle deterioration and improve functional fitness.

Read Healthy Aging