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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are UGGs Good for the Elderly? A Comprehensive Guide to Senior Footwear

According to the CDC, millions of older adults fall each year, and footwear is a significant factor in fall prevention. While the cozy feel of UGGs is appealing, answering the question, are UGGs good for the elderly, requires a closer look at crucial foot health and safety considerations for seniors.

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4 min

Can you fix flat feet at old age?: Treatment & Management

According to research, adult-acquired flatfoot affects many seniors and can cause significant pain. While completely reversing the condition can be challenging, the good news is that effective treatment and management strategies exist. So, can you fix flat feet at old age? The focus shifts from a 'fix' to improving comfort and function.

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5 min

How to cut toenails if you can't bend? A guide to safe and easy foot care

According to the CDC, nearly 10% of adults 65 and older report difficulty with self-care, a challenge that can include personal hygiene tasks like foot care. For those wondering **how to cut toenails if you can't bend**, maintaining foot health is still possible and crucial, with solutions ranging from adaptive tools to professional services.

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5 min

Why do your toes cross as you get older? Exploring the Causes of Toe Deformities

Foot deformities are surprisingly common, with bunions affecting up to one-third of the population over 65. If you've ever wondered, "why do your toes cross as you get older?" the answer involves a complex interplay of mechanics, genetics, and age-related changes. This authoritative guide will explore the contributing factors and provide insight into prevention and care.

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4 min

Do your feet continue to grow as you age?

While it's a common belief that foot size is permanent after puberty, many people experience a size change later in life. So, do your feet continue to grow as you age? The answer is more complex than a simple yes or no, involving flattened arches, stretched ligaments, and other age-related changes that can cause your shoe size to increase.

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5 min

Do feet flatten as you age? Understanding Adult-Acquired Flatfoot

Research indicates that a significant percentage of adults experience some degree of arch flattening in their lifetime. This progressive change, known as adult-acquired flatfoot, directly answers the question: do feet flatten as you age? It is a common result of natural wear and tear on the body's supportive structures.

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5 min

Do Your Feet Get Smaller with Age? The Surprising Truth About Your Changing Foot Size

It's a common misconception that feet shrink with age, but in reality, over a quarter of people aged 45 and older report chronic foot problems related to age-related changes. Addressing the question, 'do your feet get smaller with age?' means understanding the natural shifts that occur in the tendons, ligaments, and fat pads of your feet over time.

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