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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

Can a 37 year old woman go through menopause? Understanding Premature Ovarian Insufficiency

While the average age for natural menopause is 51, approximately 1% of women experience it before age 40, a condition known as premature ovarian insufficiency (POI). This means that, yes, a 37 year old woman can go through menopause, and it's vital to understand the implications for your long-term health and fertility. This guide explores everything you need to know about this early life transition.

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Oct 8, 2025

2 min

Am I going through menopause in my 30s? Understanding Early & Premature Menopause

While the average age for menopause is around 51, approximately 1% of women experience premature menopause before age 40, raising a crucial question for many: **am I going through menopause in my 30s?** Understanding the difference between this and early perimenopause is essential for your health.

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Oct 8, 2025

5 min

What is ovarian exhaustion syndrome?: Causes, Symptoms, and Management

Affecting approximately 1% of women under age 40, ovarian exhaustion syndrome, now most commonly called primary ovarian insufficiency (POI), occurs when the ovaries stop functioning normally well before the average age of menopause. This condition is marked by hormonal changes that can disrupt menstrual cycles, cause infertility, and lead to other health issues associated with low estrogen levels.

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Oct 7, 2025

5 min

Can Menopause Start at 35? A Comprehensive Guide to Premature Ovarian Insufficiency (POI)

Premature menopause affects approximately 1% of women under the age of 40, making the query 'Can menopause start at 35?' a valid concern for many. It is crucial for women experiencing unexpected symptoms to understand the distinctions between this condition and the more common perimenopause.

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