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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Uncovering the Truth: What Ages Your Skin the Most?

According to dermatological experts, up to 80% of premature skin aging can be attributed to sun exposure. While genetics play a part, external and lifestyle factors have the most significant impact, revealing what ages your skin the most and how to take control of the aging process.

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5 min

What can decrease life expectancy? Understanding risk factors for a longer life

According to the CDC, chronic diseases are among the leading causes of death, significantly impacting overall public health. Understanding the complex web of factors that can decrease life expectancy is the first crucial step toward empowering yourself and your loved ones to live longer, healthier lives.

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4 min

Understanding How Does the Environment Influence the Aging Process?

Studies suggest that where and how we live can account for a significant portion of the total disease burden globally, revealing just **how does the environment influence the aging process**. The complex interplay between our surroundings and our biology extends far beyond our genetic blueprint.

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