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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can an active lifestyle offset the relationship that poor lifestyle behaviours have on frailty?

Research consistently shows that physically active older adults have significantly lower frailty scores compared to inactive individuals, even when other poor lifestyle factors are present. So, can an active lifestyle offset the relationship that poor lifestyle behaviours have on frailty? Evidence suggests a powerful, protective effect, though it's not a complete 'get out of jail free' card.

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